Health
Treatment of cough and cold
Research shows that honey can be a good and effective cough suppressant. One study found that honey could reduce night coughs and improve children's sleep. A mixture of warm lemon juice with honey can cure it. It also relieves congestion in the throat and prevents dehydration. Using honey can also reduce colds for up to two days.
Regulate blood pressure
A study published in 2011 found that honey has a beneficial effect on high blood pressure.
Heal burns and wounds
Early application of honey to wounds can mitigate the likelihood of injuries and deformities. In instances of minor burns, one may promptly administer a small quantity of honey onto the affected region subsequent to dousing it with water and reducing its temperature. Moreover, honey possesses the capability to facilitate the recuperation of gastric and persistent ulcers.
Improve heart health
The antioxidants present in honey serve the purpose of safeguarding the heart and additionally diminishing the oxidation disorders that give rise to undesirable cholesterol. A recent discovery has unveiled that honey can effectively diminish the substances that constrict the arteries of the heart, hence reducing the likelihood of heart attacks. Conversely, the polyphenols found in honey possess the capability to contribute to the overall health of the heart.
Eliminate the risk of diabetes
The consumption of honey has advantageous impacts on the weight and body fat of individuals diagnosed with diabetes. An additional investigation demonstrated that when anti-diabetic medications are coupled with honey, it will yield even more advantageous effects on individuals suffering from diabetes
Help fight cancer
The phenolic compounds in honey have anti-cancer properties that can prevent many cancers. Also, the anti-inflammatory activity of honey has made it the best food to prevent cancer.
Eliminate gastric acid reflux
Because honey is rich in antioxidants and destroys free radicals, it can eliminate gastric acid reflux. Honey can also help relieve sore throat, which is combined with herbal tea and consumed for this purpose.
Treatment of stomach problems
The antioxidant and antimicrobial properties of honey can cure a wide range of stomach problems. You can dissolve honey and lemon juice in warm water to see its good effect. A spoonful of raw honey can prevent the stomach from producing too much gas. Honey can also inhibit the harmful effects of mycotoxins (fungi produced by fungi) and improve intestinal health
Health
Fighting infections
The antibacterial activity of honey plays an important role in the treatment of infections. Heals fresh wounds. In fact, honey has been used since ancient times to treat infectious wounds. It is important to use honey as a supplement, not as a substitute. The use of honey is considered only if other therapeutic processes have failed.
Increase energy
Pure honey contains small amounts of enzymes, proteins, minerals and amino acids that can contribute to increasing the body's energy. Also, the sugar in honey can give the body more energy than artificial sugars.
Increase safety
Honey, especially Manuka honey, contains more methyl glyoxal, which is responsible for the antibacterial activity of honey. This compound can also play a role in boosting the body's immunity. On the other hand, these compounds stimulate the production of cytokines (messengers of immune cells).
Help to lose weight
The unique combination of sugars in honey can make it an ideal food for weight loss. Replacing honey with artificial sugars and eating a spoonful of honey daily with a hot drink can quench your cravings for sugar in your brain.
Wrinkle treatment
Honey is a natural lubricant that can moisturize the upper layers of the skin. This extra moisture can help improve wrinkles. Honey can also heal dry, irritated and sensitive areas. On the other hand, the antioxidant content of honey helps to delay skin aging.